We all want to have a flawless glowing healthy skin, but it doesn’t just fall down from heaven, apart from those who are born with it. For those who have natural glowing skin, they still need to work towards maintaining a healthy and glowing skin, to avoid a lot of skin problem.
Here are 7 easy tips on how to achieve a healthy and glowing skin.
Ensure you are drinking at least 6 – 8 glasses of water a day. You can start the day with a glass of water with lemon infused in it, this helps cleanse the entire system, as lemon contains detoxifying abilities with that works from within, to balance the acid in the body.
Moisturizing your skin helps to make the skin softer, and more elastic, and also make you feel younger.
Exfoliating helps to remove the dead skin cells clogging the skin pores making your complexion dull, to reveal a brighter skin, as well as to giving you that refreshing feel.
4. Work out
Simple home workouts, like skipping and jumping jacks, running, jogging can give your body the necessary blood circulation it needs. Yoga is also a great way to achieving a glowing and healthy skin because it truly relaxes the mind, body and soul.
5. Skin and Body Detox
When we detox, we are removing harmful or potentially damaging substances from our bodies. Detox can be done both on the inner body and the outer body. For the inner body, one can have a detox meal plan. For the outer body, one can have a detoxifying bath so as to take out all the toxins and waste from the body, using Epsom salt. Try to detox every now and then, so your body will look radiant and healthy always.
6. Eat Healthy
There is a saying that goes thus, “We are what we eat”. This means that when we eat fresh, clean, healthy foods, it refreshes and nourishes our skin. A balanced diet, with sufficient protein and vitamins, and more of fruits, leafy vegetables isn’t all there is to healthy eating, but meals eaten at the right time and in the right quantity is also important. We should try as much as possible to stay away from junk food.
7. Always Try To Smile
Do you know that smiling can help to lower your blood pressure, and prevent wrinkles? So smile more, make yourself look beautiful and add beauty to the world as well.
Stress can weaken the body, and when it is not properly attended to, can lead to medical issues relating to blood pressure. Try as much as possible to rest, because rest itself is important, so your skin can rejuvenate itself at night.
With all these you can say welcome to a brighter, smoother, healthier and glowing skin.
How have you managed to achieve a clear skin over time? Kindly leave a comment below.
Written by Adaeze.
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